Hey! I'm Kait
Certified Life Coach, Creative Spirit & Founder of Life Made Good
Welcome! I’m so glad you’re here. I’m Kait — a certified life coach, content creator, and mom of four (two kids and two dogs), living in beautiful Southern Ontario, Canada. Life around here is full of fort-building, craft-making, and the occasional round of chicken fingers — and I wouldn’t have it any other way.
When I’m not juggling family life or working with clients, you’ll likely find me outside — walking, paddle boarding, or simply soaking in the calm. Nature is my reset button.
Life Made Good: More Than a Blog
Life Made Good began as a creative outlet — a space to share my thoughts, passions, and the ups and downs of everyday life. As a freelancer and content creator, I spent years helping others tell their stories, but I realized I wasn’t telling my own. This blog became my way of reconnecting with myself and, hopefully, helping others do the same.
Now, as a certified life coach, Life Made Good has grown into something even more meaningful. I’m here to support others on their journey of self-discovery, personal growth, and mindset transformation. Whether you're navigating parenthood, career shifts, or just trying to find your footing in a busy world, I’m here to walk alongside you.
My Journey
After over a decade in the corporate world, I found myself feeling disconnected and unfulfilled. When our second child was born, I stepped away from that life and into one that allowed me to rediscover who I truly am.
With the support of my incredible family and friends, I embraced the freedom to explore, learn, and grow — and I haven’t looked back.
That journey led me to coaching. I believe in the power of asking the right questions, holding space for growth, and helping others uncover the answers already within them.
A Few Things I Love
Mental health & mindset work – I’ve experienced the weight of anxiety and know how powerful it is to have tools and support.
Creativity – Whether it’s arts and crafts with the kids or painting a room, creating brings me joy.
The outdoors – It’s where I go to think, breathe, and reconnect.
Cozy moments – Give me a couch, a blanket, and my family, and I’m in my happy place.
Let's Connect!
If you’re curious about coaching, want to collaborate, or just want to say hi, I’d love to hear from you! You can reach me at kait@lifemadegood.ca or leave a comment on any blog post.
Thanks for stopping by. I hope you leave here feeling a little more inspired, a little more seen, and a lot more empowered.
Live your truth. Make it good.
My Vision for LMG
Knowledge is Power
Dedicated to providing insightful and practical content that empowers individuals to enhance life and relationships. Offering coaching sessions, tools, and resources that support personal and family growth.
Community Connection
Strive to foster a strong sense of community and solidarity amoung readers. Together we can encourage and build meaningful connections.
Healthy Lifestyle
Committed to highlighting the importance of joy and engagement in daily routines.
Curiosity and Lifelong Learning
Stay curious! Our content aims to inspire new ideas, strategies, and perspectives, helping readers grow and adapt in their personal and family lives.
